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Category: Recipes

My Top 5 Quick & Easy Low-Carb Meals

I’ve had several questions about the low-carb meals that I’ve prepared to help with weight loss.  These low-carb meals I developed are quick & easy for the working professional, stay-at-home mom, college student, or weekly meal prepper.  If you’re new here, my husband…

Easy Egg Quiche Cups

Breakfast is the most important meal of the day, and I was totally skipping it on some days during the week.  With our weight loss journey, I decided to make it my goal to revamp our breakfast routine and meal choices.  Since our current weight loss plan is geared toward…

4th of July: cool down treats

Hello all, Alicia here. In three days, we will be celebrating Independence Day!  The 4th of July is always a time of pride and patriotism for our country. Over the past couple of weeks, the pride has been heightened with the USA being represented in the World Cup. For the…

No Fuss Chicken & Dumplings

No Fuss Chicken & Dumplings It’s been a long week and last night we were in the mood for some good ole’ comfort food.  So, I decided to make one of Jacob’s favorite southern dishes: chicken & dumplings.   I love making ‘made from scratch…