Weight Loss

In December of 2016, we decided that we needed to go back to being healthier versions of ourselves. Over the past couple of years, we got out of the habit of exercising regularly and eating healthier meals thus leading us to take a step back and analyze our lifestyle choices.  Read about our journey, recipes, and meal plan ideas.

If you’re starting your journey, download my printable weekly meal planner to use and check out my post on “5 Tips for Starting Your Weight Loss Journey”.

Week 4-Update #1: Meal Prep Routine + Weight Loss Journey (January 2017)

Craft Beer + Weight Loss (Yes, it’s possible) 

Weekly Grocery Haul + Meal Plan (Good place to start for ideas)

Week 8-Update #2: #MondayMotivation: Keep Going! (February 2017)

Week 12Update #3: Photo Progress, Reflections, and March Goals (March 2017)

Weekly Meal Planner-Option 1


Weekly Meal Planner-Option 2weekly-meal-planner-2

Weight Loss Bham is a project started to create a healthy, inspiring, motivating, and empowering space for people losing weight or maintaining a healthy lifestyle in Birmingham.  It is a gathering space where people can share recipe ideas, weight loss transformations, exercise ideas, meal preps, and more! Join us @weightlossbham on Instagram and @weightloss_bham on Twitter and use #WeightLossBham.